Why Is Climate Anxiety on the Rise?



Why the Rate of Climate Anxiety Among Millennials and Gen Z Is Rising

By Beth Rush

 

Climate anxiety is becoming harder to ignore, especially for the younger generations. For many, the conversation around climate change seems to be everywhere — on the news, social media, in school, and at work. As global temperatures rise, natural disasters become more frequent, and sustainability practices are questioned.

As the weight of the future rests heavily on younger shoulders, many are questioning how climate anxiety truly affects Gen Z and Millennials. 

How Does Climate Anxiety Affect Gen Z and Millennials?

Recent millennials and Gen Z climate change statistics highlight the deepening worry among young people about the state of the planet. Research shows that an overwhelming number of Gen Z individuals report experiencing climate anxiety. 

According to a 2021 study, around 69% of Gen Z and 59% of millennials report that seeing social media content about climate change negatively impacts their mental health. This anxiety is particularly pronounced among Gen Z, who are more likely than previous generations to feel the effects of climate change firsthand, from wildfires to flooding to heatwaves. 

These statistics show just how serious the issue is, with climate change occupying a central place in the minds of young people. Climate anxiety profoundly impacts Gen Z and Millennials, especially when climate change feels like an existential threat that will shape the future of their generation and beyond.

Why Is Climate Anxiety on the Rise?

The rise of climate anxiety is primarily driven by constant exposure to alarming news about the environment. Thanks to 24/7 media cycles and social media, Millennials and Gen Z are constantly confronted with reports of natural disasters, political inaction, and increasingly grim predictions. Over one-third of Gen Zers and nearly one-quarter of Millennials spend more than two hours on social media daily. This constant bombardment of information can create a feeling of helplessness, leading to heightened anxiety. 

Another major factor is the disconnect between the urgency of the climate crisis and the slow pace of action from governments and corporations. Despite decades of warnings from scientists, many young people feel that not enough is being done to prevent environmental collapse. This lack of effective change from the systems in power only adds to the frustration and worry many Millennials and Gen Z are experiencing. 

What Can Be Done to Address Climate Anxiety?

While the challenges of climate change can feel overwhelming, there are effective ways to cope with climate anxiety and regain control. Here are some strategies to help manage the mental and emotional strain of climate-related stress.

Seek Therapy for Mental Health Support

Therapy is a powerful tool for managing mental health challenges. Roughly one-fifth of American adults have a mental health illness, and there’s no shame in seeing a professional to help you process overwhelming feelings and develop healthy coping mechanisms. Therapists can guide you in managing eco-grief and guilt through techniques like cognitive behavioral therapy. 

Engage in Environmental Activism

Taking action can be one of the most effective ways to counter climate anxiety. By getting involved in environmental causes, you can transform feelings of helplessness into empowerment. Consider helping out by:

> Joining local climate organizations

> Participating in community clean-up initiatives

> Donating to an environmental cause

> Volunteering for conservation projects

> Speaking out on social media or at climate events

Keep Learning

Learning more about climate issues can be empowering, as it allows you to understand the challenges and solutions. However, it’s essential to balance this knowledge intake to avoid burnout. Look for sources highlighting positive developments and practical solutions to climate change rather than only focusing on adverse outcomes. 

Take a Break

While staying informed about climate change is essential, taking a step back from the constant negativity on social media is equally important. Continuous exposure to alarming news can heighten anxiety and helplessness. Sometimes, taking a break and focusing on what you can control — like making sustainable choices in your own life — can offer a much-needed mental reset.

Setting boundaries around your news intake and taking digital detox days allows you to recharge and face environmental challenges with a clearer, calmer mindset. Limiting your social media usage to just 30 minutes a day can substantially reduce anxiety and depression. It’s OK to take a break to protect your mental health.

Connect With a Climate-Conscious Community

Finally, surrounding yourself with people who share your concerns can be incredibly comforting. Online forums, local environmental clubs, and social media groups dedicated to climate action offer spaces for people to share experiences, discuss coping mechanisms, and support each other. Being part of a climate-conscious community can reduce feelings of isolation and remind you that you’re not alone in this journey. 

The Truth About Climate Anxiety

The rising rate of climate anxiety among Millennials and Gen Z reflects the very real threats climate change poses. Millennial and Gen Z climate change statistics show that the extent of concern and the emotional and psychological toll on young people is significant. However, by seeking support and engaging in activism, these generations can manage their anxiety and be part of the solution.



About the author: Beth Rush is the green wellness editor at Body+Mind, where she covers topics like the power of climate consciousness at all stages of education. You can find Beth on Twitter @bodymindmag. Subscribe to Body+Mind for more posts by Beth!



 

Daniel
Danielhttps://www.greencitytimes.com/
Green City Times (GCT) - Daniel Jonas Braff is the founder of GCT. Green City Times ranks the top 10 greenest cities in the world. GCT features articles on the latest global sustainability trends; renewable energy, energy efficiency, green building, and sustainable mass transit. Gain insight into the latest sustainability technologies and climate policies. Discover articles about everything from electric cars to recycling. Contact- [email protected]

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