The Ultimate Guide to Non-GMO Food Brands
By Cora Gold
You want to make smart, healthy, sustainable food choices for your family, but sorting through labels and claims takes time you don’t always have. To help simplify your search for non-GMO food, here are six trusted brands, plus advice on how to shop with confidence.
How to Choose Non-GMO Foods
GMOs are organisms whose genetic material has been altered in ways that don’t occur naturally. While supporters argue these scientific advances increase crop yields, health-conscious consumers have concerns about potential risks.
The USDA estimates that up to 70% of packaged items contain either GMOs or their derivatives. Over the past few decades, growing evidence has raised health concerns about these ingredients. Many families want to choose non-GMO food alternatives for peace of mind.
Know the Most Common GMO Ingredients
The FDA maintains a list of crops that are commonly genetically modified in the U.S. When shopping, watch for these most common bioengineered foods:
- Potatoes
- Canola
- Corn
- Sugar beets
- Soybeans
- Summer squash
- Alfalfa
- Apples
- Pink pineapples
- Papayas
Look for Trustworthy Labels
In the U.S., bioengineered foods must legally be labeled as such. However, some consumer groups believe the rules are unclear, so you may prefer to choose certified organic options instead.
An easy way to do this is to look for the USDA Organic seal. Any item carrying this mark is non-GMO because federal organic standards prohibit its use in certified products. This provides a reliable shortcut when you’re shopping and want quick assurance about what you’re buying.
Here are some leading companies producing high-quality, nutrient-rich crops.
1. Masser Potato Farms
Masser Potato Farms is a leading non-GMO potato brand producing SQF- and USDA-certified U.S. No. 1 grade crops. This eighth-generation family business is committed to sustainable farming and has achieved Gold Level certification under the Sustainability Standard.
Its potatoes are rich in dietary fiber and packed with potassium for healthy energy levels. You can find its Side Delights and Flavorables brands at most major grocery stores.
Key Features
- Non-GMO potato brand that is certified USDA Organic
- U.S. No. 1 grade quality standards
- Ready-to-cook formats, including prewashed and foil-wrapped options
2. Opal Apples
Opal Apples earned the distinction of being the first U.S. apple variety to receive Non-GMO Project verification. With their bright yellow color, crunchy texture, and sweet, tangy flavor, these apples stand out in any produce section.
Because they’re naturally non-browning, cut pieces stay fresh in salads and lunchboxes. Look for them seasonally from October through July.
Key Features
- First U.S. apple with Non-GMO Project verification
- Naturally, it won’t brown after cutting
- Seasonal availability from October through July
3. Chosen Foods
Chosen Foods specializes in 100% pure avocado oil products, including cooking oils, mayonnaise, dressings, and baking sprays. The brand offers versatile options for every need, including pourable bottles, convenient squeeze formats, and sprays.
The high smoke point makes its products suitable for a range of cooking methods, from sautéing to roasting.
Key Features
- 100% pure avocado oil base
- High smoke point suitable for multiple cooking techniques
- Product line includes oils, mayonnaise, dressings, and baking products
4. Lakanto
Lakanto creates monk fruit-based sweeteners that work as sugar alternatives for those concerned about processed sugar from GMO sugar beets. Two main blends are available, featuring monk fruit with either erythritol or allulose.
The company has expanded beyond sweeteners to produce syrups, chocolates, and snacks. Whether you follow sugar-free, keto, gluten-free, or vegan lifestyles, you’ll find options that work for you.
Key Features
- Monk fruit-based sweeteners
- Expanded product line, including syrups, chocolates, and snacks
- Multiple dietary certifications, including gluten-free and vegan
5. Horizon Organic
Horizon Organic has been producing dairy products since 1991 and was the first organic dairy brand sold nationwide. From milk and chocolate milk to lactose-free options and cream, the brand covers all your dairy needs.
For convenience, many items come in shelf-stable boxes available in six-packs. Everything comes from pasture-raised cows that were not given growth hormones or antibiotics.
Key Features
- Shelf-stable milk boxes for convenient storage and portability
- First nationwide organic dairy brand
- Certified B Corp meeting high social and environmental standards
6. Simple Mills
Simple Mills produces crackers, cookies, and snacks made from nutrient-dense seed flour blends. These can be good options for families who want to avoid GMO corn syrup and similar additives.
As one of the first brands to earn Non-UPF verification, which stands for non-ultraprocessed food, it sets a high standard for quality. Every item uses simple, recognizable ingredients and contains nothing artificial.
Key Features
- Non-UPF verified certification
- Wide product range
- Grain-free options with organic ingredients
Frequently Asked Questions
Here are answers to common questions about shopping for non-GMO products.
Are all USDA-certified organic foods non-GMO?
The USDA’s organic certification rules do not allow genetically modified organisms in any form. When you buy an item with the USDA Organic seal, you can be confident you’re buying non-GMO food.
What’s the easiest way to avoid GMOs?
Look for the USDA Organic seal on packaging. You can also choose whole foods, such as fresh fruits and vegetables, from the brands listed in this guide.
Do GMO foods have to be labeled?
The USDA requires disclosure of bioengineered foods, but the labeling rules vary. Some products use text while others use symbols or QR codes. This is why choosing certified organic or verified non-GMO products makes shopping simpler.
Feel Confident in Your Food Choices
Many trusted non-GMO food brands span every food category. When you pay attention to labels like USDA Organic, making informed decisions becomes quick and easy. Feel good about the food you bring home to your family, knowing it aligns with your health values.
About the author: Cora Gold is a sustainability writer who aims to live a healthy, low-waste lifestyle. Read more from Cora in Revivalist magazine, LinkedIn, and Twitter.